Monday’s
Speed and Hill Work
Click on the links below to view route maps
3 Mile Handicap Route
Park Road/Bank, Hill Session
Kings Road Hill Reps
Monday Nights Speed and Hill Sessions Meet at Fitness First Eccleshill 7pm.
| Date.... |
Session |
Description |
Comments |
| June 2nd |
Steady Run |
|
Track Session Tue 3rd |
| June 9th |
Co-Op Pyramid Session |
1/60's---2/90's---3/2min---2/90's---1/60's |
Laps/Recovery |
| June 16th |
Kings Road Hill Reps |
6x600 metres |
Jog back recovery |
| June 23rd |
Lister Lane Circuit |
6/8 Efforts Full Recovery |
Push both up and down |
| June 30th |
Steady Run |
|
Track Session Tue 1st July |
| July 7th |
Park Road/Bank figure of eight |
4 x full fast group half for intermediats |
|
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|
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3 Mile Handicap Monday 10 March 08
| Name |
Clock Time |
Handicap |
Actual Time |
| Lindsey Winter |
29.29 |
03.10 |
26.19 |
| Richard Phelps |
30.02 |
03.10 |
26.52 |
| Marc Steele |
30.03 |
01.10 |
28.53 |
| Mick Hogan |
30.12 |
10.20 |
19.42 |
| Robert Sutton |
30.48. |
08.10 |
22.38 |
| Julie Steele |
30.54 |
01.10 |
29.44 |
| John Birbeck |
32.11 |
01.30 |
30.41 |
| Alison Clarke |
32.39 |
02.10 |
30.29 |
| Tony Myers |
32.40 |
02.10 |
30.30 |
| Sharon Heels |
34.06 |
01.10 |
32.56 |
| Arthur James |
34.15 |
00.00 |
34.15 |
| Diane Aykroyd |
35.14 |
00.00 |
35.14 |
3 Mile Handicap Monday 14 January 08
| Name |
Clock Time |
Handicap |
Actual Time |
| Sue Birbeck |
30.10 |
00.00 |
30.10 |
| Alison Clarke |
30.27 |
03.30 |
26.57 |
| Julie ? |
30.27 |
03.30 |
26.57 |
| Alison Hartley |
30.32 |
00.30 |
30.02 |
| Marc Steele |
31.05 |
02.00 |
29.05 |
| Andy Dyson |
31.27 |
09.00 |
22.27 |
| Julie Steele |
31.41 |
02.00 |
29.41 |
| Mick Hogan |
32.12 |
12.30 |
19.42 |
| Phil Davidson |
32.22 |
04.30 |
27.52 |
| Tony Myers |
32.37 |
3.30 |
29.07 |
| Paul Birrane |
32.54 |
11.30 |
21.24 |
| Fred Riley |
33.47 |
06.00 |
27.47 |
3 Mile Times
| Name |
15th Oct 07 |
19th Nov 07 |
14th Jan 08 |
10th Mar 08 |
| Mick Hogan |
19.51 |
|
19.42 |
19.42 |
| Paul Birrane |
21.56 |
|
21.24 |
|
| Robert Sutton |
22.59 |
21.42 |
|
22.38 |
| Claire Elener |
23.31 |
|
|
|
| Paul Brannan |
23.45 |
|
|
|
| Tony Myers |
29.26 |
28.01 |
29.07 |
30.30 |
| Amanda Melbardis |
31.18 |
30.27 |
|
|
| Alison Hartley |
32.34 |
|
30.02 |
|
| Sue Birbeck |
33.10 |
|
30.10 |
|
| Andy Dyson |
|
22.31 |
22.27 |
|
| Alison Leader |
|
24.10 |
|
|
| Fred Riley |
|
25.30 |
|
|
| Phil Davidson |
|
27.08 |
|
|
| Alison Clarke |
|
28.01 |
|
30.29 |
| Mark Steele |
|
29.40 |
29.05 |
28.53 |
| Julie Steele |
|
30.22 |
29.41 |
29.44 |
| Lindsey Winter |
|
|
|
26.19 |
| Richard Phelps |
|
|
|
26.52 |
| John Birbeck |
|
|
|
30.41 |
| Sharon Heels |
|
|
|
32.56 |
| Arthur James |
|
|
|
34.15 |
| Diane Aykroyd |
|
|
|
35.14 |
