Monday’s
Speed and Hill Work
Click on the links below to view route maps
| Date.... | Session | Description | Comments |
|---|---|---|---|
| 1st June | Parlouf Session | Paired Realy Run | |
| 8th June | Kings Road Hill Reps | 6 x 600 metres | Jog back recovery |
| 15th June | Hall Road | Hill Reps | |
| 22nd June | Fitness First Pyramid | 1/60's--2/90's--3/2min--4/2.5min--3/2min--2/90's--1/60's | |
| 29th June | Co-op Circuit | 4 to 6 efforts | |
